This alternative of the lying position (Seated Triceps Press) more requests the Triceps brachii, long head, and is also carried out with many equipment.
It is however more difficult to carry out and requires more flexibility. The use of specific machines (as the Atlas Pulley for triceps) generally allows stage this problem, and is appropriate better to the beginners while supporting the congestion

Position of the body :

Sat on a chair or a Bench, the bust quite straight and the back resting on a short back (not to obstruct the dumbbell).

Position of the hands :

Overhand or hammer grip, according to the hardware used. It is in this kind of exercise that the bar with triceps Barbells makes wonder and makes it possible to work more effectively.

Movement :

To inspire during the downward phase and to endeavor to retain the load, to contract the abdominal strap to preserve the quite right back.
To expire in a more dynamic ascending phase, without drawing aside the elbows too much. Not to tighten the arms at the end of the movement makes it possible to maintain the tension on the muscles and of sparing the elbow joint.

Photos