Similar to the basic exercise “Side Lateral Raise”, this movement works primarily the Deltoideus, anterior part.
It can be carried out with two Dumbbells (alternate or simultaneous rise), with a Barbells, Low Pulley (simple)...

Position of the body :

Upright (or lying on an inclined bench, in ventral support), the bust quite straight (possibly resting against a wall), slightly bent legs.

Position of the hands :

Overhand grip.

Movement :

To inspire during the downward phase and to endeavor to retain the load ; to go up until the horizontal one (arm parallel on the ground), to expire and try to maintain the position one moment.

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