This movement is rather difficult (especially if one is heavy) and delicate for the joints (mainly the shoulder). On the other hand, it is rather complete while utilizing triceps, pectoral and shoulder (Deltoideus, anterior part). It also makes it possible to gain flexibility and power, qualities very useful in certain disciplines ; body-builders will appreciate as for them his faculty to stretch out the pectoral.
It is also possible to be ballasted to increase the difficulty.
See also : the description of Parallel Bars.

Position of the body :

Suspended between the two bars, hands in hammer grip, legs bent (approximately with right angle). To stand up the bust makes it possible to imply the triceps more, to lean it ahead will carry the effort on the pectoral.

Movement :

To inspire during the downward phase, to stop when the chest arrives at the level them bars, to expire while going up.

Photos