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- Exercises used in physical fitness training & bodybuilding workouts & weight lifting for men & women : back, legs, chest & arm muscles -
Exercises
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- Back Extension (Exercises)
- Behind Neck Press (Exercises)
- Bench Press (Exercises)
- Bench Press, close grip (Exercises)
- Calf Raise (Exercises)
- Chin Up (Exercises)
- Chin Up, reverse grip (Exercises)
- Concentration Curls (Exercises)
- Crunch (Exercises)
- Curls (Exercises)
- Deadlift (Exercises)
- Dips (Exercises)
- Donkey Calf Raise (Exercises)
- Drag Curls (Exercises)
- Dumbbell Curls, with rotation (Exercises)